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James Smith’s macro calculator only provides macronutrient requirements. It does not provide a meal plan. The calculator will estimate your calorie needs and macronutrient ratio based on your individual information, such as your height, weight, age, sex, activity level, and fitness goals. However, it does not provide any specific meal plans or recipes. If you … Read more
In today’s health-conscious world, fitness has become an integral part of a well-rounded lifestyle. Personal trainers play a pivotal role in guiding individuals towards their fitness aspirations, providing expert advice on exercise, nutrition, and lifestyle modifications. James Smith PT Calculators emerge as valuable tools, simplifying the process of assessing fitness levels and crafting personalized fitness … Read more
The James Smith Calorie calculator considers the following factors when calculating your calorie needs: The James Smith Calorie calculator uses a formula called the Harris-Benedict equation to calculate your calorie needs. This formula is a well-established method for estimating calorie needs. The calculator also allows you to adjust your calorie needs based on your individual … Read more
A protein calculator can help with fitness goals by estimating how much protein you need each day to support your goals. This can be helpful for people who are trying to lose weight, build muscle, or improve their overall health. Here are some of the ways that a protein calculator can help with fitness goals: … Read more
In today’s fast-paced world, it’s no surprise that many of us struggle to find the time and motivation to reach our fitness goals. Whether you want to shed a few pounds, build muscle, or simply maintain a healthy lifestyle, having the right tools at your disposal can make all the difference. That’s where the James … Read more
James Smith has developed a suite of calculators to assist individuals in their health and fitness journeys. These calculators include a calorie calculator, a PT calculator, and a macro calculator. While it’s challenging to make a definitive statement about the accuracy of each calculator due to their unique algorithms and the various factors they consider, … Read more
A macro calculator is a tool that helps you calculate your daily intake of macronutrients, which are proteins, carbohydrates, and fats. Macronutrients are the nutrients that provide your body with energy and help it function properly. Macro calculators work by asking you to provide information about your height, weight, age, sex, activity level, and fitness … Read more
The James Smith Academy has 3 membership plans: You can also buy a Block Subscription, which is a one-off payment that gives you access to the app for a set period of time. The length of the block and the price per block vary depending on the currency you choose. Here is a table that … Read more